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Comin' In Hot! A Perimenopause/ Menopause Workshop

  • Salud 275B Marginal Way Portland, ME, 04101 United States (map)

*** Rescheduled ***

Join us at Salud for a transformative perimenopause workshop led by a team of expert medical, movement, and food specialists—where nutrition, hormonal health, and physical well-being come together in one empowering experience for your middle-aged self. Discover practical tools, personalized support, and delicious food to help you thrive through the Comin in Hot years. 

Speakers and Body Specialists include:

Allison Poole - Pelvic floor Physical Therapist and Integrative Women’s Health Coach

Allison Gray- Nurse practitioner, who focuses on midlife hormone therapy

Susan Thompson Brown- Dr. of Physical Therapy, specializes in manual therapy and holistic movement strategies

Amy Kayne - Private Chef, navigating Perimenopause and focusing on nourishment during these years.

Later Event: January 23
The Note; night one